Located at 212 S. Main in downtown Ottawa (Next to El Sol). There is parking out back and changing rooms for your convenience. Classes begin at the time noted, the studio opens 15 minutes in advance.
Mixed Level Flow
Mon. Tues. & Thurs. 5:45pm
Suitable for beginners, poses are offered with lots of opportunities to personalize; making this class ideal for all levels. All classes at Indigo Crow Yoga work to integrate breath and movement, improve focus and concentration. This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together.
This flow class centers around strength, control and precision, with a diversity of poses and modifications to adapt
for experienced-beginner to advanced. Find strength while remaining mindful in each movement. The class is set to rock music, which may contain explicit lyrics. Uptight people and those interested in a "traditional" yoga class may wish
to explore alternate options. Some previous yoga suggested.