Wellness Embodied Workshop

Welcome the New Year in a Whole New Way!

• Stop beating yourself up with unrealistic “resolutions”

• Create a loving relationship with your body & relate to your inner critic with compassion

• Bridge the gap between your body and your mind

• Connect with pain and trauma in a new way

• Engage with the wisdom of the body and experience empowering inner guidance,   connecting you back with you already hold inside

Facilitated by Brenda Berg Dyck,

Yoga Therapist, C-IAYT, ERYT-500