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Here’s a quick guide to some of the most popular yoga styles being taught today.

AcroYoga: a style of partner yoga that involves one person as the base and another person “flying” in various poses balanced on the base’s feet and a third, the spotter. It is a challenging...

May 18, 2017

Adapted from National MS Society

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” - B.K.S. Iyengar

Yoga is an ongoing practice rather than an end in itself. The practice of yoga was written down thousands of years ago as a system to liv...

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