What KIND of yoga is that?
July 25, 2017
What Is Yoga? Is Yoga for Me?
How yoga can help ma...
May 18, 2017
Via Michelle Margaret Fajkus
Here’s a quick guide to some of the most popular yoga styles being taught today.
AcroYoga: a style of partner yoga that involves one person as the base and another person “flying” in various poses balanced on the base’s feet and a third, the spotter. It is a challenging...
Adapted from National MS Society
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” - B.K.S. Iyengar
Yoga is an ongoing practice rather than an end in itself. The practice of yoga was written down thousands of years ago as a system to liv...