212 S. Main, Ottawa
Indigo Crow Yoga
What KIND of yoga is that?
July 25, 2017
What Is Yoga? Is Yoga for Me?
How yoga can help ma...
May 18, 2017
Via Michelle Margaret Fajkus
Here’s a quick guide to some of the most popular yoga styles being taught today.
AcroYoga: a style of partner yoga that involves one person as the base and another person “flying” in various poses balanced on the base’s feet and a third, the spotter. It is a challenging...
Adapted from National MS Society
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” - B.K.S. Iyengar
Yoga is an ongoing practice rather than an end in itself. The practice of yoga was written down thousands of years ago as a system to liv...