Recent Posts



What KIND of yoga is that?

Here’s a quick guide to some of the most popular yoga styles being taught today. AcroYoga: a style of partner yoga that involves one person as the base and another person “flying” in various poses balanced on the base’s feet and a third, the spotter. It is a challenging physical practice that blends elements of yoga, acrobatics, performance and healing arts. Ananda: a gentle hatha style that comes from the lineage of Parmahamsa Yogananda, the author of the classic book, Autobiography of a Yogi. The focus is on gentle poses, mantra meditation and sweet relaxation. Anusara: a lineage established in 1997 by American yogi John Friend. It was rocked by a scandal in 2012, which led to Friend stepp